Couch potatoes to jumping beans

The primary objective of this pilot study was to evaluate the effect of active video games on children’s physical activity levels. Twenty children (mean + SD age = 12+1.5 years; 40% female) were randomised to receive either an active video game upgrade package or to a control group (no intervention). Effects on physical activity over the 12-week intervention period were measured using objective (Actigraph accelerometer) and subjective (Physical Activity Questionnaire for Children [PAQ-C]) measures.
This preliminary study suggests that playing active video games on a regular basis may have positive effects on children’s overall physical activity levels. Further research is needed to confirm if playing these games over a longer period of time could also have positive effects on children’s body weight and body mass index.