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Strength exercises during physical education classes in secondary schools improve body composition

a cluster randomized controlled trial

Strength exercises during physical education classes in secondary schools improve body composition: a cluster randomized controlled trial
Auteur(s): Gill ten Hoor, Geert Rutten, Gerard van Breukelen, Gerjo Kok, Robert Ruiter, Kenneth Meijer, Stef Kremers, Frans Feron, Rik Crutzen, Alice Schols, Guy Plasqui

Metabolic health in people with obesity is determined by body composition. In this study, we examined the influence of a combined strength exercise and motivational programme –embedded in the school curriculum– on adolescents body composition and daily physical activity.

Literatuurverwijzing: Hoor, G.A. ten, Rutten, G.M., Breukelen, G.J.P. van, Kok, G.J., Ruiter, R.A.C., Meijer, K., ... Plasqui, G. (2018). Strength exercises during physical education classes in secondary schools improve body composition: a cluster randomized controlled trial. International Journal of Behavioral Nutrition and Physical Activity 15

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