Kennisbank
De Kennisbank Sport & Bewegen bevat ruim 21.000 publicaties. Niet alleen over sport en bewegen, maar bijvoorbeeld ook over leefstijl en gezondheid. Deze Kennisbank biedt een overzicht van onderzoek, beleid en ervaringen uit de praktijk. Het gaat daarbij om sport als doel en sport als middel om maatschappelijke uitdagingen aan te pakken.
4 publicaties gevonden
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how to finally achieve lasting changes in eating and exercise
This book offers a fresh, brain-based solution that is designed to work right now, at each moment of choice. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar turns our outdated behavior-change paradigm…
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challenges, opportunities, and emerging recommendations
For each challenge and each opportunity posed by the existing ways the public thinks about physical activity, this report offers strategies to help navigate these ways of thinking, providing preliminary…
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a scoping review of the literature
Engaging in regular physical activity can help prevent chronic disease and enhance quality of life. Unfortunately, less than 20% of American adults meet the recommended physical activity guidelines, perhaps indicating…
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how the simple science of motivation can bring you a lifetime of fitness
This book provides a step-by-step program for staying motivated to exercise. The author shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and…